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A Tripsichore Crash Course is the fast track introduction to various
aspects of our vinyasa technique. At the core of this technique is our approach to Sun Salutes which are
challenging in their use of breath, mind and body. That they are both spectacular and fun to do is just
an added benefit.
The
Crash Course format is that we do two 4 hour sessions over successive Saturdays. So, that means that the
sessions will take place from 11:00 – 3:00 on January 7 and 14 and likewise on April 7 and 14. These
sessions will be led by ace Tripsichorean Nikki Durrant whose thorough understanding of how to achieve the extraordinary is
without parallel. Cost for course is £100.
For
our first two Crash Courses of 2012, we’ll be changing the focus to a couple of particular aspects of the technique
that crop up in the Sun Salutes – Kickovers and Forearm Balances.
JANUARY 7 AND 14
Kickovers
Crash Course
APRIL 7 AND 14
Forearm
Balance Crash Course
APPLICATIONS:
tripsichore@msn.com
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